Many people spend their time sitting continously for hours at their desks and this leads to many health problems.
Here are some tips which you can follow if you don’t have time to go to the gym or do any kind of workout. You can follow these tips to stay fit with your office job.
1. If you drive to your office try to stop before few kilometres and walk the extra distance.
2. Use stairs instead of elevetors.
3. Avoid eating your breakfast or lunch at your desk.
4. Avoid drinking too much coffee.
5. Buy a reusable water bottle and always keep it filled. Whenever you see it just drink water from it. Read more